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6/27 167/68/24.38
|
日期 |
體重 |
BMI |
重訓時數 |
有氧時數 |
飲食 |
完成 |
|
6/28 |
67 |
24.02 |
40min |
20min |
sandiwich milk eat at home |
done |
|
6/29 |
68 |
24.38 |
1hr |
25min |
水煎包 milk eat at home |
done |
|
6/30 |
--- |
--- |
--- |
40min 360cals |
sandiwich eat at home |
interupted 註：全身性的痠痛讓我無法重訓 |
|
7/1 |
67(同學家的) |
24.02 |
--- |
--- |
awful |
interupted 註：全身性的痠痛讓我無法重訓
|
|
7/2 |
--- |
--- |
--- |
--- |
at home |
cram school go out with friends |
|
7/3 |
--- |
--- |
30min |
40min |
at home |
done |
|
7/4 |
67 |
24.02 |
--- |
30min |
at home |
done |
goal :65Kg
|
日期 |
體重 |
BMI |
重訓時數 |
有氧時數 |
飲食 |
完成 |
|
7/5 |
|
|
|
|
|
|
|
7/6 |
67 |
24.02 |
1hr |
40min |
一樣 中午改吃高蛋白 |
done 註：感覺到一些變化了! |
|
7/7 |
67 |
24.02 |
1hr |
40min |
一樣 中午改吃高蛋白 |
done 註：腹部出現一些痕跡?? |
|
7/8 |
1hr |
40min |
|
done |
||
|
7/9 |
|
|
1hr |
40min |
|
done |
|
7/10 |
|
|
|
|
|
|
|
7/11 |
|
|
|
|
|
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